{"id":87,"date":"2026-04-16T14:38:52","date_gmt":"2026-04-16T14:38:52","guid":{"rendered":"https:\/\/vailhealthspan.staging.vail.fortyapp.com\/how-it-works\/"},"modified":"2026-05-30T15:17:16","modified_gmt":"2026-05-30T21:17:16","slug":"how-it-works","status":"publish","type":"page","link":"https:\/\/vailhealthspan.staging.vail.fortyapp.com\/es\/how-it-works\/","title":{"rendered":"How It Works"},"content":{"rendered":"

A Data-Driven Approach to Health Optimization<\/h2>\n\n\n\n

Optimal health doesn\u2019t happen by chance, but by design. Vail Health\u2019s 8-month Healthspan program is built on personal diagnostics, expert coaching, and a proven framework for lifestyle change, helping you achieve measurable, lasting improvements in your health through daily habits.<\/p>\n\n\n\n

Vail Healthspan offers three distinct program tracks<\/strong>, allowing clients to choose the level of support and services that best align with their individual health aspirations. Whether seeking foundational guidance, a more immersive wellness experience, or a premium approach to longevity, each track is designed to deliver personalized care, evidence-based protocols, and measurable outcomes to ensure that every participant can engage in a health optimization journey that fits their unique goals, lifestyle, and budget.<\/p>\n\n\n\n

Not sure which program is the right fit? Explore our Healthspan program tracks side by side<\/a> to find the best match for your goals and lifestyle. If you\u2019re not ready to commit to a full program, you can also schedule one of our Healthspan Assessments or Packages<\/a> to gain valuable insights into your current health.<\/p>\n\n\n\n\n\n

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\n\t\t\t\t\t\t\t\t\t\tFoundation\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

For those beginning their longevity journey<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Cost: $2,500<\/p>\n

This entry-level program offers essential assessments, general goal setting, and core wellness tools to establish a strong baseline for healthspan improvement.<\/p>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\tBuild Your Foundation<\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> \n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\tElevate\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

For those ready to elevate their healthspan<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Cost: $6,000<\/p>\n

This intermediate track includes advanced diagnostics, personalized coaching, and targeted interventions to optimize performance, recovery, and lifestyle habits.<\/p>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\tElevate Your Health<\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> \n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div> \n\t\t\t\n\t\t\t\t\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\tSummit\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t

For those seeking elite transformation<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Cost: $10,000<\/p>\n

The most comprehensive program offers premium assessments, weekly coaching, continuous monitoring, priority access to your Healthspan team for maximum transformation.<\/p>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\tReach Your Summit<\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> \n\t\t\t\t\t<\/div> \n\t\t\t\t<\/div> \n\t\t\t\t\t<\/div> \n\t<\/div> \n\n<\/section>\n\n\n

Healthspan Program Timeline<\/h2>\n\n\n\n

Although there are three unique Healthspan tracks, each follows the same 8-month timeline. Explore what the next eight months will look like for participants below.<\/p>\n\n\n\n

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tMonth 1\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
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\n\t\t\t\t\t\t\t\tIntake & Thrive Assessment\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\tYour journey begins with a comprehensive intake and assessment to establish baseline health metrics and create a clear roadmap for your progress.\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\tAll Tracks\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
    \n
  • Mindset optimization intake & consultation<\/li>\n
  • Thrive Assessment:<\/strong>\n
      \n
    • Comprehensive Blood Panel<\/li>\n
    • VO2<\/sub>\u00a0Max Test<\/li>\n
    • Resting Metabolic Rate Test<\/li>\n
    • Body Composition Analysis<\/li>\n
    • 3D Functional Movement Assessment<\/li>\n
    • Strength Testing<\/li>\n
    • Grip Strength Test<\/li>\n
    • Biological Age Analysis<\/li>\n<\/ul>\n<\/li>\n
    • Care team introduction<\/li>\n
    • Goals setting completion<\/li>\n
    • Initial Nutritionist consultation<\/li>\n
    • Initial Functional Medicine consultation<\/li>\n
    • Access to:\n
        \n
      • Sleep Optimization Protocol<\/li>\n
      • Healthspan online community co-horts<\/li>\n
      • Healthspan community activation events (monthly)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
        \n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
        \n\t\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tMonth 2-3\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t\t\t\t\t

        \n\t\t\t\t\t\t\t\tProgram Participation & Check-Ins\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

        \n\t\t\t\t\t\t\t\tYour initial diagnostics guide the creation of a personalized action plan that weaves the Seven Shields of Healthspan into your lifestyle, with support from coaching sessions, educational workshops, and community events.\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

        \n\t\t\t\t\t\t\t\tAll Tracks\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
        \n\t\t\t\t\t\t\t\t
          \n
        • Healthspan community activation events (monthly)<\/li>\n<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
          \n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
          \n\t\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tMonth 4\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t\t\t\t\t

          \n\t\t\t\t\t\t\t\tProgram Mid-Point\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

          \n\t\t\t\t\t\t\t\tHalfway through the program, you\u2019ll connect with your coaches and care team to evaluate your progress and refine your plan as needed. Summit and Elevate track participants will also complete a Mini-Thrive Assessment to capture extra data for tracking results.\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

          \n\t\t\t\t\t\t\t\tAll Tracks\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
          \n\t\t\t\t\t\t\t\t
            \n
          • Healthspan community activation events (monthly)<\/li>\n<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
            \n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
            \n\t\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tMonth 5-7\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t\t\t\t\t

            \n\t\t\t\t\t\t\t\tContinued Program Participation & Check-Ins\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

            \n\t\t\t\t\t\t\t\tOngoing program progress is monitored and additional care team consultations are available for Summit and Elevate clients.\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

            \n\t\t\t\t\t\t\t\tAll Tracks\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
            \n\t\t\t\t\t\t\t\t
              \n
            • Healthspan community activation events (monthly)<\/li>\n<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
              \n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
              \n\t\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tMonth 8\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t\t\t\t\t

              \n\t\t\t\t\t\t\t\tProgram Completion & Final Thrive Assessment\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

              \n\t\t\t\t\t\t\t\tAs you reach the eighth month of your current Healthspan program, a final Thrive Assessment will review your progress and results. Your care team will then recommend next steps for ongoing support or additional program opportunities.\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t

              \n\t\t\t\t\t\t\t\tAll Tracks\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t
              \n\t\t\t\t\t\t\t\t
                \n
              • Final Thrive Assessment:<\/strong>\n
                  \n
                • Comprehensive Blood Panel<\/li>\n
                • VO2<\/sub>\u00a0Max Test<\/li>\n
                • Resting Metabolic Rate Test<\/li>\n
                • Body Composition Analysis<\/li>\n
                • 3D Functional Movement Assessment<\/li>\n
                • Strength Testing<\/li>\n
                • Grip Strength Test<\/li>\n
                • Biological Age Analysis<\/li>\n<\/ul>\n<\/li>\n
                • Nutritionist consultation<\/li>\n
                • Functional Medicine consultation<\/li>\n
                • Mindset consultation<\/li>\n
                • Program wrap-up & next steps<\/li>\n
                • Healthspan community activation events (monthly)<\/li>\n<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t
                  \n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

                  A Data-Driven Approach to Health Optimization Optimal health doesn\u2019t happen by chance, but by design. Vail Health\u2019s 8-month Healthspan program is built on personal diagnostics, expert coaching, and a proven framework for lifestyle change, helping you achieve measurable, lasting improvements in your health through daily habits. Vail Healthspan offers three distinct program tracks, allowing clients…<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-87","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nHow It Works - Vail Healthspan<\/title>\n<meta name=\"description\" content=\"A Data-Driven Approach to Health Optimization. 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