{"id":89,"date":"2026-04-16T14:39:01","date_gmt":"2026-04-16T14:39:01","guid":{"rendered":"https:\/\/vailhealthspan.staging.vail.fortyapp.com\/how-it-works\/elevate-track\/"},"modified":"2026-05-04T20:21:43","modified_gmt":"2026-05-04T20:21:43","slug":"elevate-track","status":"publish","type":"page","link":"https:\/\/vailhealthspan.staging.vail.fortyapp.com\/es\/how-it-works\/elevate-track\/","title":{"rendered":"Elevate Track"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Take your healthspan journey to the next level. The Elevate track builds provides advanced diagnostics, personalized coaching, and targeted lifestyle interventions designed to optimize performance, recovery, and daily habits.<\/p>\n\n\n\n<section \tclass=\"media-with-text container align-items-center col-12  media-type_image image_right mobile-image_first\"\n\tstyle=\"--padding: 2.6rem;\">\n\t<div class=\"media-with-text__container container\">\n\t\t<div class=\"media-with-text__row\">\n\n\t\t\t<!-- Heading & intro content -->\n\t\t\t\t\t\t\t<div class=\"media-with-text__content col justify-content-md-lg-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>Program Cost: $6,000<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>What\u2019s Included:<\/strong><\/p>\n<ul>\n<li>Monthly Training Plans \u2013 structured guidance tailored to your goals<\/li>\n<li>Bi-Monthly Health Coach Check-Ins \u2013 ongoing support and accountability<\/li>\n<li>Nutritionist Consultations \u2013 expert strategies for fueling and recovery<\/li>\n<li>Functional &amp; Lifestyle Medicine Appointments \u2013 advanced medical insight and support<\/li>\n<li>Sleep Optimization Protocol \u2013 optimize sleep and recovery through Dr. Ashley Mason&#8217;s protocol<\/li>\n<li>Mid-Point Mini-Thrive Assessment \u2013 measure progress and refine your plan<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t<!-- Buttons -->\n\t\t\t\t\t\t\t<div class=\"button-group color-scheme-1 media-with-text__buttons\">\n\t\t\t\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Media (Image or Video) -->\n\t\t\t\t\t\t\t<div class=\"media-with-text__image\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Render image -->\n\t\t\t\t\t\t<div class=\"media-with-text__image-wrapper\">\n\t\t\t\t\t\t\t<img width=\"800\" height=\"534\" src=\"https:\/\/vailhealthspan.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Healthspan-website-1500x1001-1-9_reg.jpeg\" class=\"optimized-image media-with-text__img\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/vailhealthspan.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Healthspan-website-1500x1001-1-9_reg.jpeg 800w, https:\/\/vailhealthspan.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Healthspan-website-1500x1001-1-9_reg-300x200.jpeg 300w, https:\/\/vailhealthspan.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Healthspan-website-1500x1001-1-9_reg-768x513.jpeg 768w, https:\/\/vailhealthspan.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Healthspan-website-1500x1001-1-9_reg-18x12.jpeg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Perfect for:&nbsp;<\/strong>individuals ready to elevate their healthspan with deeper insights, consistent coaching, and strategies to thrive in performance and everyday life.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.monday.com\/forms\/cbe24487907a12b465c9937885c04953?r=use1&amp;Source=Website&amp;Program=Elevate\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Our Team<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Program Components<\/h2>\n\n\n\n<section \tclass=\"accordion\"\n\tstyle=\"--padding: 6rem\">\n\t<div class=\"accordion__container container aligncenter\">\n\t\t<div class=\"accordion__row justify-content-center\">\n\t\t\t<div class=\"accordion__col col color-scheme-1\">\n\t\t\t\t<!-- Heading & intro content-->\n\t\t\t\t\n\t\t\t\t<!-- Items -->\n\t\t\t\t<div class=\"accordion__items\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-panel-1\" id=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-title-1\">\n\t\t\t\t\t\t\t\t\t<span>Initial Diagnostics<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-panel-1\" role=\"region\" aria-labelledby=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-title-1\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>To kickoff the Vail Healthspan program&#8217;s Elevate track, participants will complete a<\/p>\n<ul>\n<li><strong>Mindset Optimization Intake<\/strong>\u00a0&#8211; meet 1:1 with a Vail Health Behavioral Health professional to evaluate baseline mental health, lifestyle habits, and readiness to take the next step in your health journey.<\/li>\n<li><strong>Thrive Assessment\u00a0<\/strong>&#8211;\u00a0a comprehensive evaluation of your metabolic health, fitness, body composition, and strength using advanced diagnostics and testing.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"button-group color-scheme-1 accordion__item-buttons\">\n\t\t\t<a class='button button--primary button--icon-right button--large' href='https:\/\/www.vailhealthspan.com\/news-and-resources\/vail-healthspan-initial-ongoing-diagnostics' target='_blank' rel='noopener noreferrer' ><span class=\"button__text\">Learn More<\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-panel-2\" id=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-title-2\">\n\t\t\t\t\t\t\t\t\t<span>Healthspan Care Team Consultations<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-panel-2\" role=\"region\" aria-labelledby=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-title-2\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Elevate track members will have the following access to their Healthspan Care Team:<\/p>\n<ul>\n<li><strong>Health Coach Consultation<\/strong>\u00a0&#8211; meet\u00a0with a Vail Healthspan health\u00a0coach to determine your personalized goals and\u00a0training plan to elevate your lifestyle.\n<ul>\n<li>Elevate members will receive a\u00a0<strong>Monthly Personalized\u00a0Training Plan<\/strong>\u00a0from their health coach through TrainingPeaks.\u00a0Each month, Vail Healthspan coaches will upload training plans, provide feedback and answer their performance program member&#8217;s questions.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Functional Medicine Appointment<\/strong>\u00a0&#8211; meet with one of our Vail Health Functional &amp; Lifestyle Medicine providers to review\u00a0bloodwork results, health history and concerns, and evaluate lifestyle interventions and program goals.\n<ul>\n<li>Elevate track membership includes a\u00a0<strong>follow up appointment every three months\u00a0<\/strong>throughout their program.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Nutritionist Consultation<\/strong>\u00a0&#8211; meet with one of our licensed nutritionists to determine diet\u00a0goals based off initial\u00a0Resting Metabolic Rate (RMR) test results and takeaway actionable tips to improving overall nutrition.\n<ul>\n<li>Elevate track membership includes a\u00a0<strong>follow up meeting every three months\u00a0<\/strong>throughout their program.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Mindset Optimization Consultation<\/strong>\u00a0&#8211; follow up\u00a01:1 appointments with a Vail Health Behavioral Health professional to assess current mental health and\u00a0lifestyle habits.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"button-group color-scheme-1 accordion__item-buttons\">\n\t\t\t<a class='button button--primary button--icon-right button--large' href='https:\/\/www.vailhealthspan.com\/news-and-resources\/vail-healthspan-care-team-consultations' target='_blank' rel='noopener noreferrer' ><span class=\"button__text\">Learn More<\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-panel-3\" id=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-title-3\">\n\t\t\t\t\t\t\t\t\t<span>Education &amp; Community<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-panel-3\" role=\"region\" aria-labelledby=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-title-3\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Elevate track members receive access to Vail Healthspan&#8217;s:<\/p>\n<ul>\n<li><strong>Cuenta Premium de TrainingPeaks<\/strong>\u00a0&#8211; access to monthly training plans online and on-the-go through a premium TrainingPeaks\u00a0account.<\/li>\n<li><strong>Masterclass Library<\/strong>\u00a0&#8211; learn from our team on a variety of healthspan and wellness topics geared to support you throughout your health journey.<\/li>\n<li><strong>Sleep Optimization Protocol<\/strong>\u00a0&#8211; exclusive access to\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=Uqb8cXYARJw\" target=\"_blank\" rel=\"noopener\">Dr. Ashley Mason<\/a>\u2019s Vail Healthspan video series on evidence-based strategies for long-term sleep optimization.<\/li>\n<li><strong>Monthly Healthspan Community Events<\/strong>\u00a0&#8211; join our community for planned activations and meet-ups throughout each month. Make connections and grow together!<\/li>\n<li><strong>Online Community Cohorts<\/strong>\u00a0&#8211; many of our members will be on the same journey to better health. Connect with likeminded individuals through online groups to create your own community of encouragement and understanding.<\/li>\n<li><strong>In-Person Groups<\/strong>\u00a0&#8211; connect with likeminded individuals through dedicated in-person support groups to enhance your Healthspan experience.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"button-group color-scheme-1 accordion__item-buttons\">\n\t\t\t<a class='button button--primary button--icon-right button--large' href='https:\/\/www.vailhealthspan.com\/news-and-resources\/vail-healthspan-education-community' target='_blank' rel='noopener noreferrer' ><span class=\"button__text\">Learn More<\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-panel-4\" id=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-title-4\">\n\t\t\t\t\t\t\t\t\t<span>Ongoing Diagnostics<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-panel-4\" role=\"region\" aria-labelledby=\"block_a323c4c2b8b9ed8de75dc8b7b9a5f97c_accordion-title-4\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>At the\u00a0<strong>4-month mark<\/strong>, Elevate track members will receive:<\/p>\n<ul>\n<li><strong>Mini-Thrive Assessment<\/strong>\u00a0&#8211; a mid-point evaluation of your body composition and strength improvements using advanced diagnostics and testing.<\/li>\n<li><strong>Healthspan Care Team Follow Ups<\/strong>\u00a0&#8211; appointments with your Healthspan Care Team providers (Health Coach, Functional &amp; Lifestyle Medicine provider, and Nutritionist) to review most recent bloodwork and Thrive Assessment results, program progress, and goal completion.<\/li>\n<\/ul>\n<p>At the\u00a0<strong>8-month mark<\/strong>, Elevate track members will receive:<\/p>\n<ul>\n<li><strong>Final Thrive Assessment<\/strong>\u00a0&#8211; a comprehensive evaluation of your metabolic health, fitness, body composition, and strength using advanced diagnostics and testing.<\/li>\n<li><strong>Healthspan Care Team Follow Ups\u00a0<\/strong>&#8211; appointments with your Healthspan Care Team providers (Health Coach, Functional &amp; Lifestyle Medicine provider, and Nutritionist) to review most recent bloodwork and Thrive Assessment results, program progress, and goal completion.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .accordion__items -->\n\t\t\t<\/div> <!-- .accordion__col.col -->\n\t\t<\/div> <!-- .accordion__row.row -->\n\t<\/div> <!-- .accordion__container.container -->\n<\/section> <!-- .accordion -->\n\n\n<h2 class=\"wp-block-heading\">Thrive Assessment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>After an initial mindset intake call and required program form completion, each Vail Healthspan program will begin with a<strong>&nbsp;Thrive Assessment<\/strong>&nbsp;to determine your overall health baseline. Program progress will be tracked overtime through a mid-point Mini-Thrive (Elevate and Summit tracks) and final Thrive Assessment (all tracks), in addition to scheduled check-ins with your Healthspan Care Team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thrive Assessment includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Comprehensive Blood Draw Panel<\/strong>&nbsp;<strong>(fasted)**<\/strong>&nbsp;a curated Healthspan functional medicine panel, designed to detect underlying risks, uncover hidden imbalances, and provide a foundation for optimizing long-term health.<\/li>\n\n\n\n<li><strong>Resting Metabolic Rate (RMR) Test (fasted)<\/strong>&nbsp;assessing metabolic health.<\/li>\n\n\n\n<li><strong>VO<sub>2<\/sub>&nbsp;Max Test<\/strong>&nbsp;a&nbsp;measure of oxygen-processing capacity, and the most powerful predictor of metabolic age and longevity.<\/li>\n\n\n\n<li><strong>InBody Scan<\/strong>&nbsp;analyzing current body composition.<\/li>\n\n\n\n<li><strong>Kinetisense 3D Functional Movement Assessment<\/strong>&nbsp;a markerless movement analysis.<\/li>\n\n\n\n<li><strong>Keiser Strength Training Assessment<\/strong>&nbsp;testing lower body, push and pull&nbsp;strength.<\/li>\n\n\n\n<li><strong>Dynamometer Grip Strength Assessment<\/strong>&nbsp;assessing&nbsp;overall physical strength.<\/li>\n\n\n\n<li><strong>Biological Age Analysis<\/strong>&nbsp;assessing how your body is aging at a cellular level compared to your chronological age, providing insight into overall longevity and lifestyle impact.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; Additional Thrive Tests available for our Summit track include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blood Lactate Test&nbsp;<\/strong>evaluating endurance, recovery and performance capacity.<\/li>\n\n\n\n<li><strong>Continuous Glucose Monitor (CGM) Coaching&nbsp;<\/strong>closely monitoring blood glucose levels to improve metabolic health and blood sugar regulation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>**Please note:<\/strong>&nbsp;Any laboratory testing costs are billed through your insurance; however, Vail Healthspan cannot guarantee coverage, and any remaining lab fees are the responsibility of the client.&nbsp;<\/em><br><em>&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have more questions about the Thrive Assessment or Vail Healthspan program?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.vailhealthspan.com\/how-it-works\/FAQs\" target=\"_blank\" rel=\"noreferrer noopener\">View Our FAQ Page<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Additional Healthspan Tracks<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not sure this track is the right fit? Explore our other Healthspan program tracks or&nbsp;<a href=\"https:\/\/www.vailhealthspan.com\/how-it-works\/compare-our-programs\">compare them side by side<\/a>&nbsp;to find the one that best matches your goals and lifestyle.&nbsp;If you\u2019re not ready to commit to a full program, you can also schedule one of our&nbsp;<a href=\"https:\/\/www.vailhealthspan.com\/how-it-works\/healthspan-tests\">Healthspan Assessments or Packages<\/a>&nbsp;to gain valuable insights into your current health.<\/p>\n\n\n\n<section \tclass=\"card-grid\"\n\tstyle=\"--padding: 6rem\">\n\t<div class=\"card-grid__container container\">\n\n\t\t<!-- Heading -->\n\t\t\n\t\t<!-- Cards -->\n\t\t<div class=\"card-grid__row row cols-2 calc-cols\" style=\"--col-count: 2; --grid-gap: 0.5rem\">\n\t\t\t\n\t\t\t\t<!--  Begin the loop output -->\n\t\t\t\t<div class=\"card-grid__col col\" style=\"\">\n\t\t\t\t\t<div class=\"card-grid__card  color-scheme-1 mobile-align-center desktop-align-left no-image has-content has-heading\" style=\"--card-padding: 3rem; border-radius: 0px; --heading-height: 5; --box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05) \">\n\t\t\t\t\t\t<div class=\"card-grid__card-inner\" style=\"--grid: minmax(min-content, clamp(10px, 5vw, 500px)) 1fr; --grid-tablet: minmax(min-content, clamp(10px, 7vw, 500px)) 1fr; --grid-lg: minmax(min-content, clamp(10px, 6vw, 500px)) 1fr\">\n\t\t\t\t\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t<p class=\"heading\" >\n\t\t\t\t\t\t\t\t\t\tFoundation\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Subheading -->\n\t\t\t\t\t\t\t\t\t\t<p class=\"subheader\">For those beginning their longevity journey<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t<!-- Heading -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-grid__text\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Cost: $2,500<\/p>\n<p>This entry-level program offers essential assessments, general goal setting, and core wellness tools to establish a strong baseline for healthspan improvement.<\/p>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"button-group color-scheme-1 card-grid__buttons\">\n\t\t\t<a class='button button--primary button--icon-right button--large' href='https:\/\/www.vailhealthspan.com\/how-it-works\/foundation-track' target='_blank' rel='noopener noreferrer' ><span class=\"button__text\">Build Your Foundation<\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .card-grid__card-content -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> <!-- .card-grid__card-inner -->\n\t\t\t\t\t<\/div> <!-- .card-grid__card -->\n\t\t\t\t<\/div> <!-- .card-grid__col -->\n\t\t\t\n\t\t\t\t<!--  Begin the loop output -->\n\t\t\t\t<div class=\"card-grid__col col\" style=\"\">\n\t\t\t\t\t<div class=\"card-grid__card  color-scheme-1 mobile-align-center desktop-align-left no-image has-content has-heading\" style=\"--card-padding: 3rem; border-radius: 0px; --heading-height: 5; --box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05) \">\n\t\t\t\t\t\t<div class=\"card-grid__card-inner\" style=\"--grid: minmax(min-content, clamp(10px, 5vw, 500px)) 1fr; --grid-tablet: minmax(min-content, clamp(10px, 7vw, 500px)) 1fr; --grid-lg: minmax(min-content, clamp(10px, 6vw, 500px)) 1fr\">\n\t\t\t\t\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t<p class=\"heading\" >\n\t\t\t\t\t\t\t\t\t\tSummit\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Subheading -->\n\t\t\t\t\t\t\t\t\t\t<p class=\"subheader\">For those seeking elite transformation<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t<!-- Heading -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-grid__text\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Cost: $10,000<\/p>\n<p>The most comprehensive program offers premium assessments, weekly coaching, continuous monitoring, priority access to your Healthspan team for maximum transformation.<\/p>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"button-group color-scheme-1 card-grid__buttons\">\n\t\t\t<a class='button button--primary button--icon-right button--large' href='https:\/\/www.vailhealthspan.com\/how-it-works\/summit-track' target='_blank' rel='noopener noreferrer' ><span class=\"button__text\">Reach Your Summit<\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .card-grid__card-content -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> <!-- .card-grid__card-inner -->\n\t\t\t\t\t<\/div> <!-- .card-grid__card -->\n\t\t\t\t<\/div> <!-- .card-grid__col -->\n\t\t\t\t\t<\/div> <!-- .card-grid__row -->\n\t<\/div> <!-- .card-grid__container -->\n\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Take your healthspan journey to the next level. The Elevate track builds provides advanced diagnostics, personalized coaching, and targeted lifestyle interventions designed to optimize performance, recovery, and daily habits. Perfect for:&nbsp;individuals ready to elevate their healthspan with deeper insights, consistent coaching, and strategies to thrive in performance and everyday life. Program Components Thrive Assessment After&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":87,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-89","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elevate Track - Vail Healthspan<\/title>\n<meta name=\"description\" content=\"Elevate your healthspan with advanced diagnostics, personalized coaching, and targeted support to optimize performance, recovery, and lifestyle.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elevate Track - Vail Healthspan\" \/>\n<meta property=\"og:description\" content=\"Elevate your healthspan with advanced diagnostics, personalized coaching, and targeted support to optimize performance, recovery, and lifestyle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vailhealthspan.staging.vail.fortyapp.com\/es\/how-it-works\/elevate-track\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Healthspan\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-04T20:21:43+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vailhealthspan.staging.vail.fortyapp.com\\\/es\\\/how-it-works\\\/elevate-track\\\/\",\"url\":\"https:\\\/\\\/vailhealthspan.staging.vail.fortyapp.com\\\/es\\\/how-it-works\\\/elevate-track\\\/\",\"name\":\"Elevate Track - 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