{"id":92,"date":"2026-04-16T14:39:13","date_gmt":"2026-04-16T14:39:13","guid":{"rendered":"https:\/\/vailhealthspan.staging.vail.fortyapp.com\/how-it-works\/foundation-track\/"},"modified":"2026-05-04T20:22:13","modified_gmt":"2026-05-04T20:22:13","slug":"foundation-track","status":"publish","type":"page","link":"https:\/\/vailhealthspan.staging.vail.fortyapp.com\/es\/how-it-works\/foundation-track\/","title":{"rendered":"Foundation Track"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Start your longevity journey with the essentials. Our entry-level Foundation track provides the key assessments, personalized guidance, and lifestyle tools you need to establish a strong baseline for lasting health and vitality.<\/p>\n\n\n\n<section \tclass=\"media-with-text container align-items-center col-12  media-type_image image_right mobile-image_first\"\n\tstyle=\"--padding: 2.6rem;\">\n\t<div class=\"media-with-text__container container\">\n\t\t<div class=\"media-with-text__row\">\n\n\t\t\t<!-- Heading & intro content -->\n\t\t\t\t\t\t\t<div class=\"media-with-text__content col justify-content-md-lg-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>Program Cost: $2,500<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><b>What&#8217;s included:<\/b><\/p>\n<ul>\n<li>Body Composition Testing \u2013 understand muscle, fat, and hydration levels<\/li>\n<li>Metabolic Testing \u2013 discover how your body uses energy<\/li>\n<li>Comprehensive Bloodwork Panel\u00a0\u2013 gain insights into your health markers<\/li>\n<li>6-Month Training Plan \u2013 structured roadmap to support your progress<\/li>\n<li>Mindset Intake Meeting \u2013 address mindset and emotional wellbeing<\/li>\n<li>Nutrition Consultation \u2013 tailored advice for fueling your body<\/li>\n<li>Functional &amp; Lifestyle Medicine Appointments \u2013 science-backed guidance from our providers<\/li>\n<li>Sleep Optimization Protocol\u00a0\u2013 optimize sleep and recovery through Dr. Ashley Mason&#8217;s protocol<\/li>\n<li>Access to educational content and community events<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t<!-- Buttons -->\n\t\t\t\t\t\t\t<div class=\"button-group color-scheme-1 media-with-text__buttons\">\n\t\t\t\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Media (Image or Video) -->\n\t\t\t\t\t\t\t<div class=\"media-with-text__image\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Render image -->\n\t\t\t\t\t\t<div class=\"media-with-text__image-wrapper\">\n\t\t\t\t\t\t\t<img width=\"800\" height=\"534\" src=\"https:\/\/vailhealthspan.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Healthspan-website-1500x1001-1-1_reg.jpeg\" class=\"optimized-image media-with-text__img\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/vailhealthspan.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Healthspan-website-1500x1001-1-1_reg.jpeg 800w, https:\/\/vailhealthspan.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Healthspan-website-1500x1001-1-1_reg-300x200.jpeg 300w, https:\/\/vailhealthspan.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Healthspan-website-1500x1001-1-1_reg-768x513.jpeg 768w, https:\/\/vailhealthspan.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/7\/2026\/04\/Healthspan-website-1500x1001-1-1_reg-18x12.jpeg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Perfect for:<\/strong>&nbsp;individuals new to healthspan and longevity practices who want a clear, science-backed starting point<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.monday.com\/forms\/cbe24487907a12b465c9937885c04953?r=use1&amp;Source=Website&amp;Program=Foundation\">Contact Our Team<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Program Components<\/h2>\n\n\n\n<section \tclass=\"accordion\"\n\tstyle=\"--padding: 6rem\">\n\t<div class=\"accordion__container container aligncenter\">\n\t\t<div class=\"accordion__row justify-content-center\">\n\t\t\t<div class=\"accordion__col col color-scheme-1\">\n\t\t\t\t<!-- Heading & intro content-->\n\t\t\t\t\n\t\t\t\t<!-- Items -->\n\t\t\t\t<div class=\"accordion__items\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-panel-1\" id=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-title-1\">\n\t\t\t\t\t\t\t\t\t<span>Initial Diagnostics<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-panel-1\" role=\"region\" aria-labelledby=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-title-1\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>To kickoff the Vail Healthspan program&#8217;s Foundation track, participants will complete a:<\/p>\n<ul>\n<li><strong>Mindset Optimization Intake<\/strong>\u00a0&#8211; meet 1:1 with a Vail Health Behavioral Health professional to evaluate baseline mental health, lifestyle habits, and readiness to take the next step in your health journey.<\/li>\n<li><strong>Thrive Assessment\u00a0<\/strong>&#8211;\u00a0a comprehensive evaluation of your metabolic health, fitness, body composition, and strength using advanced diagnostics and testing.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.vailhealthspan.com\/news-and-resources\/vail-healthspan-initial-ongoing-diagnostics\">Learn More<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-panel-2\" id=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-title-2\">\n\t\t\t\t\t\t\t\t\t<span>Healthspan Care Team Consultations<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-panel-2\" role=\"region\" aria-labelledby=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-title-2\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<div class=\"panel panel-default\">\n<div id=\"collapse1-1436\" class=\"accordion-body collapse in\" aria-expanded=\"true\">\n<div class=\"panel-body\">\n<p>Foundation track members will have the following access to their Healthspan Care Team:<\/p>\n<ul>\n<li><strong>Health Coach Consultations<\/strong>\u00a0&#8211; meet\u00a0with a Vail Healthspan health\u00a0coach to determine your personalized goals and\u00a0training plan to elevate your lifestyle.\n<ul>\n<li>After your intake and Thrive Assessment, Foundation members will receive a\u00a0<strong>personalized 6-month training plan<\/strong>\u00a0to follow from their health coach.<\/li>\n<li>Foundation members will meet with their Health Coach at the start of their program (after intake and Thrive Assessment) to set goals and review their training plan, and at the 8-month mark to review program progress and goal completion.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Functional Medicine Appointments<\/strong>\u00a0&#8211; meet with one of our Vail Health Functional &amp; Lifestyle Medicine providers to review\u00a0bloodwork results, health history and concerns, and evaluate lifestyle interventions and program goals.\n<ul>\n<li>Foundation track membership includes an\u00a0<strong>initial appointment to review blood panel results<\/strong>\u00a0and a\u00a0<strong>follow up appointment at the\u00a08-month mark<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Nutritionist Consultations<\/strong>\u00a0&#8211; meet with a licensed nutritionist to create personalized diet goals using your Resting Metabolic Rate (RMR) test, bloodwork, and Functional &amp; Lifestyle Medicine insights, and receive actionable strategies to improve your nutrition.\n<ul>\n<li>Foundation track membership includes an\u00a0<strong>initial appointment to review nutritional habits and goals<\/strong>\u00a0and a\u00a0<strong>follow up appointment at the 8-month mark<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div><a href=\"https:\/\/www.vailhealthspan.com\/news-and-resources\/vail-healthspan-care-team-consultations\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-panel-3\" id=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-title-3\">\n\t\t\t\t\t\t\t\t\t<span>Education &amp; Community<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-panel-3\" role=\"region\" aria-labelledby=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-title-3\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Foundation track members receive access to Vail Healthspan&#8217;s:<\/p>\n<ul>\n<li><strong>Masterclass Library<\/strong>\u00a0&#8211; learn from our team on a variety of healthspan and wellness topics geared to support you throughout your health journey.<\/li>\n<li><strong>Sleep Optimization Protocol<\/strong>\u00a0&#8211; exclusive access to\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=Uqb8cXYARJw\" target=\"_blank\" rel=\"noopener\">Dr. Ashley Mason<\/a>\u2019s Vail Healthspan video series on evidence-based strategies for long-term sleep optimization.<\/li>\n<li><strong>Monthly Healthspan Community Events<\/strong>\u00a0&#8211; join our community for planned activations and meet-ups throughout each month. Make connections and grow together!<\/li>\n<li><strong>Online Community Cohorts<\/strong>\u00a0&#8211; many of our members will be on the same journey to better health. Connect with likeminded individuals through online groups to create your own community of encouragement and understanding.<\/li>\n<li><strong>In-Person Groups<\/strong>\u00a0&#8211; connect with likeminded individuals through dedicated in-person support groups to enhance your Healthspan experience.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.vailhealthspan.com\/news-and-resources\/vail-healthspan-education-community\">Learn More<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-panel-4\" id=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-title-4\">\n\t\t\t\t\t\t\t\t\t<span>Ongoing Diagnostics<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-panel-4\" role=\"region\" aria-labelledby=\"block_8169f39a3b972f9b135037df159f9ca8_accordion-title-4\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>At the 8-month mark, Foundation track members will receive:<\/p>\n<ul>\n<li><strong>Final Thrive Assessment &#8211;\u00a0<\/strong>re-testing your metabolic health, fitness, body composition, and strength using advanced diagnostics.<br \/>\n<strong>\u00a0<\/strong><\/li>\n<li><strong>Healthspan Care Team Follow Ups\u00a0<\/strong>&#8211; appointment with your Healthspan Care Team\u00a0providers (Health Coach, Functional &amp; Lifestyle Medicine provider, and Nutritionist) to review most recent bloodwork and Thrive Assessment\u00a0results, program progress, and goal completion.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .accordion__items -->\n\t\t\t<\/div> <!-- .accordion__col.col -->\n\t\t<\/div> <!-- .accordion__row.row -->\n\t<\/div> <!-- .accordion__container.container -->\n<\/section> <!-- .accordion -->\n\n\n<h2 class=\"wp-block-heading\">Thrive Assessment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>After an initial mindset intake call and required program form completion, each Vail Healthspan program will begin with a<strong>&nbsp;Thrive Assessment<\/strong>&nbsp;to determine your overall health baseline. Program progress will be tracked overtime through a mid-point Mini-Thrive (Elevate and Summit tracks) and final Thrive Assessment (all tracks), in addition to scheduled check-ins with your Healthspan Care Team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thrive Assessment includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Comprehensive Blood Draw Panel<\/strong>&nbsp;<strong>(fasted)**<\/strong>&nbsp;a curated Healthspan functional medicine panel, designed to detect underlying risks, uncover hidden imbalances, and provide a foundation for optimizing long-term health.<\/li>\n\n\n\n<li><strong>Resting Metabolic Rate (RMR) Test (fasted)<\/strong>&nbsp;assessing metabolic health.<\/li>\n\n\n\n<li><strong>VO<sub>2<\/sub>&nbsp;Max Test<\/strong>&nbsp;a&nbsp;measure of oxygen-processing capacity, and the most powerful predictor of metabolic age and longevity.<\/li>\n\n\n\n<li><strong>InBody Scan<\/strong>&nbsp;analyzing current body composition.<\/li>\n\n\n\n<li><strong>Kinetisense 3D Functional Movement Assessment<\/strong>&nbsp;a markerless movement analysis.<\/li>\n\n\n\n<li><strong>Keiser Strength Training Assessment<\/strong>&nbsp;testing lower body, push and pull&nbsp;strength.<\/li>\n\n\n\n<li><strong>Dynamometer Grip Strength Assessment<\/strong>&nbsp;assessing&nbsp;overall physical strength.<\/li>\n\n\n\n<li><strong>Biological Age Analysis<\/strong>&nbsp;assessing how your body is aging at a cellular level compared to your chronological age, providing insight into overall longevity and lifestyle impact.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; Additional Thrive Tests available for our Summit track include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blood Lactate Test&nbsp;<\/strong>evaluating endurance, recovery and performance capacity.<\/li>\n\n\n\n<li><strong>Continuous Glucose Monitor (CGM) Coaching&nbsp;<\/strong>closely monitoring blood glucose levels to improve metabolic health and blood sugar regulation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>**Please note:<\/strong>&nbsp;Any laboratory testing costs are billed through your insurance; however, Vail Healthspan cannot guarantee coverage, and any remaining lab fees are the responsibility of the client.&nbsp;<\/em><br><em>&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have more questions about the Thrive Assessment or Vail Healthspan program?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.vailhealthspan.com\/how-it-works\/FAQs\">View Our FAQ Page<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Additional Healthspan Tracks<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not sure this track is the right fit? Explore our other Healthspan program tracks or\u00a0<a href=\"https:\/\/www.vailhealthspan.com\/how-it-works\/compare-our-programs\">compare them side by side<\/a>\u00a0to find the one that best matches your goals and lifestyle.\u00a0If you\u2019re not ready to commit to a full program, you can also schedule one of our\u00a0<a href=\"https:\/\/www.vailhealthspan.com\/how-it-works\/healthspan-tests\">Healthspan Assessments or Packages<\/a>\u00a0to gain valuable insights into your current health.<\/p>\n\n\n\n<section \tclass=\"card-grid\"\n\tstyle=\"--padding: 6rem\">\n\t<div class=\"card-grid__container container\">\n\n\t\t<!-- Heading -->\n\t\t\n\t\t<!-- Cards -->\n\t\t<div class=\"card-grid__row row cols-2 calc-cols\" style=\"--col-count: 2; --grid-gap: 0.5rem\">\n\t\t\t\n\t\t\t\t<!--  Begin the loop output -->\n\t\t\t\t<div class=\"card-grid__col col\" style=\"\">\n\t\t\t\t\t<div class=\"card-grid__card  color-scheme-1 mobile-align-center desktop-align-left no-image has-content has-heading\" style=\"--card-padding: 3rem; border-radius: 0px; --heading-height: 5; --box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05) \">\n\t\t\t\t\t\t<div class=\"card-grid__card-inner\" style=\"--grid: minmax(min-content, clamp(10px, 5vw, 500px)) 1fr; --grid-tablet: minmax(min-content, clamp(10px, 7vw, 500px)) 1fr; --grid-lg: minmax(min-content, clamp(10px, 6vw, 500px)) 1fr\">\n\t\t\t\t\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t<p class=\"heading\" >\n\t\t\t\t\t\t\t\t\t\tElevate\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Subheading -->\n\t\t\t\t\t\t\t\t\t\t<p class=\"subheader\">For those ready to elevate their healthspan<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t<!-- Heading -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-grid__text\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Cost: $6,000<\/p>\n<p>This intermediate track includes advanced diagnostics, personalized coaching, and targeted interventions to optimize performance, recovery, and lifestyle habits.<\/p>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"button-group color-scheme-1 card-grid__buttons\">\n\t\t\t<a class='button button--primary button--icon-right button--large' href='https:\/\/www.vailhealthspan.com\/how-it-works\/elevate-track' target=''  ><span class=\"button__text\">Elevate Your Health<\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .card-grid__card-content -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> <!-- .card-grid__card-inner -->\n\t\t\t\t\t<\/div> <!-- .card-grid__card -->\n\t\t\t\t<\/div> <!-- .card-grid__col -->\n\t\t\t\n\t\t\t\t<!--  Begin the loop output -->\n\t\t\t\t<div class=\"card-grid__col col\" style=\"\">\n\t\t\t\t\t<div class=\"card-grid__card  color-scheme-1 mobile-align-center desktop-align-left no-image has-content has-heading\" style=\"--card-padding: 3rem; border-radius: 0px; --heading-height: 5; --box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, .05) \">\n\t\t\t\t\t\t<div class=\"card-grid__card-inner\" style=\"--grid: minmax(min-content, clamp(10px, 5vw, 500px)) 1fr; --grid-tablet: minmax(min-content, clamp(10px, 7vw, 500px)) 1fr; --grid-lg: minmax(min-content, clamp(10px, 6vw, 500px)) 1fr\">\n\t\t\t\t\t\t\t<!-- Image -->\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- Heading and subheading -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-grid__card-heading\">\n\t\t\t\t\t\t\t\t\t<p class=\"heading\" >\n\t\t\t\t\t\t\t\t\t\tSummit\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Subheading -->\n\t\t\t\t\t\t\t\t\t\t<p class=\"subheader\">For those seeking elite transformation<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<!-- Card Content -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-grid__card-content\">\n\t\t\t\t\t\t\t\t\t<!-- Heading -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"card-grid__text\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Cost: $10,000<\/p>\n<p>The most comprehensive program offers premium assessments, weekly coaching, continuous monitoring, priority access to your Healthspan team for maximum transformation.<\/p>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"button-group color-scheme-1 card-grid__buttons\">\n\t\t\t<a class='button button--primary button--icon-right button--large' href='https:\/\/www.vailhealthspan.com\/how-it-works\/summit-track' target='_blank' rel='noopener noreferrer' ><span class=\"button__text\">Reach Your Summit<\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .card-grid__card-content -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> <!-- .card-grid__card-inner -->\n\t\t\t\t\t<\/div> <!-- .card-grid__card -->\n\t\t\t\t<\/div> <!-- .card-grid__col -->\n\t\t\t\t\t<\/div> <!-- .card-grid__row -->\n\t<\/div> <!-- .card-grid__container -->\n\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Start your longevity journey with the essentials. Our entry-level Foundation track provides the key assessments, personalized guidance, and lifestyle tools you need to establish a strong baseline for lasting health and vitality. Perfect for:&nbsp;individuals new to healthspan and longevity practices who want a clear, science-backed starting point Program Components Thrive Assessment After an initial mindset&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":87,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-92","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foundation Track - Vail Healthspan<\/title>\n<meta name=\"description\" content=\"Begin your longevity journey with Vail Healthspan\u2019s Foundational track. 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