{"id":93,"date":"2026-04-16T14:39:17","date_gmt":"2026-04-16T14:39:17","guid":{"rendered":"https:\/\/vailhealthspan.staging.vail.fortyapp.com\/how-it-works\/healthspan-assessments-and-packages\/"},"modified":"2026-05-30T15:38:13","modified_gmt":"2026-05-30T21:38:13","slug":"assessments-and-packages","status":"publish","type":"page","link":"https:\/\/vailhealthspan.staging.vail.fortyapp.com\/es\/how-it-works\/assessments-and-packages\/","title":{"rendered":"Healthspan Assessments & Packages"},"content":{"rendered":"
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Not ready to commit to a full 8-month Healthspan program? You can still gain deep insight into your health with our focused assessment packages and individual tests. Choose from targeted packages designed to evaluate key areas like sleep optimization<\/strong>, athletic performance<\/strong>, and metabolic health<\/strong>, or schedule standalone assessments<\/strong> to better understand your current baseline. These options provide valuable information you can act on now and are also an excellent way to use FSA\/HSA funds to invest in your long-term health and vitality.<\/p>\n\n\n\n

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Contact Our Team<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Metabolic Package<\/h2>\n\n\n\n

<\/a>Unlock your metabolic potential with the Vail Healthspan Metabolic Package, a targeted, science-based assessment designed to give you a clear picture of how your body burns fuel, responds to food, and manages energy.<\/h4>\n\n\n\n

Duration: <\/strong>Four Weeks  <\/strong>|  Program Cost: <\/strong>$299

What’s Included:<\/strong>
Over a four-week period, you\u2019ll receive advanced testing and personalized guidance to understand and improve your metabolic health.<\/p>\n\n\n\n

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  1. Resting Metabolic Rate (RMR) Test: <\/strong>Discover exactly how many calories your body burns at rest. Your RMR is the foundation for effective weight management, muscle gain, and energy optimization.<\/li>\n\n\n\n
  2. InBody Body Composition Scan: <\/strong>Track lean muscle, body fat percentage, and visceral fat levels. This precise analysis helps tailor nutrition and training to your goals.<\/li>\n\n\n\n
  3. Nutrition Consultation: <\/strong>Meet one-on-one with a Vail Healthspan nutrition specialist to review your test results and build a fueling strategy for better energy, performance, and metabolic health.<\/li>\n\n\n\n
  4. Four-Week Glucose Continuous Glucose Monitor (CGM) + Guidance: <\/strong>Gain real-time insight into how your body responds to food, stress, sleep, and exercise. Your Vail Healthspan coach will review your CGM data and provide actionable feedback to stabilize blood sugar and improve metabolic resilience.<\/li>\n<\/ol>\n\n\n\n
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    Enhance Your Metabolic Health<\/a><\/div>\n<\/div>\n\n\n\n
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    Performance Package<\/h2>\n\n\n\n

    <\/a>Discover your body\u2019s full athletic potential with the Healthspan Performance Package. An elite, science-driven assessment designed to give you the tools, insights, and professional guidance used by top athletes and performance specialists in the Vail Valley.<\/h4>\n\n\n\n

    Duration: <\/strong>Two Weeks  |  Program Cost: <\/strong>$499

    What’s Included:<\/strong>
    Over a two-week period, you\u2019ll move through a comprehensive series of tests and consultations that reveal how your body performs, recovers, and adapts under stress.<\/p>\n\n\n\n

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    1. VO2<\/sub> Max Test: <\/strong>Measure your cardiovascular fitness and endurance capacity using clinical-grade equipment. Understand how efficiently your body uses oxygen, a key marker of athletic performance and longevity.<\/li>\n\n\n\n
    2. InBody Body Composition Scan: <\/strong>Get a precise breakdown of muscle mass, body fat, and hydration to track your physical baseline and identify key focus areas for training and nutrition.<\/li>\n\n\n\n
    3. Blood Lactate Testing: <\/strong>Discover your optimal training zones by pinpointing where your body shifts from aerobic to anaerobic energy systems. Ideal for endurance athletes, cyclists, and anyone looking to train smarter.<\/li>\n\n\n\n
    4. Health Coach Consultation: <\/strong>A one-on-one session with your Vail Healthspan performance coach to interpret your data and design actionable lifestyle and training strategies that match your goals.<\/li>\n\n\n\n
    5. Sports Nutrition Consultation: <\/strong>Meet with our Vail Healthspan nutrition specialist to tailor your fueling, hydration, and recovery plan to your body\u2019s unique physiology and performance needs.<\/li>\n<\/ol>\n\n\n\n
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      Reach Your Peak Performance<\/a><\/div>\n<\/div>\n\n\n\n
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      Sleep Protocol<\/h2>\n\n\n\n

      <\/a>In collaboration with Dr. Ashley Mason of UCSF<\/h4>\n\n\n\n

      Program Cost: <\/strong>$700<\/p>\n\n\n\n

      The Healthspan Sleep Optimization Protocol is a structured and evidence-based program designed to improve sleep quality, efficiency, and recovery. It is ideal for individuals who have difficulty falling asleep, staying asleep, waking too early, or experiencing non-restorative sleep. This protocol goes beyond generic sleep hygiene advice by combining measurable evaluation with targeted behavioral science to correct sleep at the root level. Every phase is structured, personalized, and supported to produce lasting results.<\/p>\n\n\n\n

      Evidence-Based Method:<\/strong>
      This program is based on Dr. Ashley Mason\u2019s Cognitive Behavioral Therapy for Insomnia (CBT-I) protocol, the gold standard treatment for chronic insomnia and sleep disruption. CBT-I is clinically proven to retrain the brain and body for consistent, high-quality sleep without dependency on medications or sedative aids. The protocol targets the behavioral and neurological patterns that interfere with sleep and replaces them with healthy, sustainable rhythms.<\/p>\n\n\n\n

      What’s Included:<\/strong><\/p>\n\n\n\n

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      1. 7-Day Sleep Log <\/strong>and baseline assessment to identify personal sleep patterns, behaviors, and barriers.<\/li>\n\n\n\n
      2. Personalized Sleep Optimization Plan <\/strong>tailored to individual needs and sleep challenges.<\/li>\n\n\n\n
      3. Circadian rhythm alignment strategies <\/strong>to regulate biological timing and improve sleep drive.<\/li>\n\n\n\n
      4. Evening wind-down structure <\/strong>to reduce cognitive arousal and prepare the nervous system for sleep<\/li>\n\n\n\n
      5. Light and temperature regulation protocols <\/strong>to support melatonin production and sleep quality.<\/li>\n\n\n\n
      6. Nervous system regulation techniques<\/strong> to reduce nighttime wakefulness and improve sleep continuity.<\/li>\n\n\n\n
      7. Three 1:1 coaching sessions<\/strong> for individualized guidance, accountability, and measurable progress.<\/li>\n<\/ol>\n\n\n\n
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        Improve Your Sleep<\/a><\/div>\n<\/div>\n\n\n\n
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        Individual Assessments<\/h2>\n\n\n\n