The 7 Shields of Healthspan with Chris Lindley
Chris Lindley breaks down the core framework of Vail Health Healthspan and explains how your daily habits and mindset directly influence your long-term health through the science of Epigenetics.
Guided by the 7 Shields of Healthspan-Connection to Nature, Recovery, Movement, Mindset, Adaptive Stress, Fueling, and Social Engagement-you’ll gain a practical framework to strengthen your resilience and boost longevity. Whether you’re just starting your health journey or looking to deepen your practice, this is your roadmap to living a healthier and more connected life.
